Muscle Activation Technique Mat Training

Mat works on the premise that there are muscles in our bodies which are turned off.

Muscle activation technique mat training. Mat training explained mat is a system of training that is designed to restore balance and enhance function in the human body. These modules are a hybrid of online learning and in person labs. Muscle activation technique mat mat was developed by greg roskoff and the technique has been taught by mr. Muscle activation techniques mat has partnered with broadview university to deliver a module based pathway towards mat specialist certification.

What is mat. Loss of muscle contraction results in a decreased range of motion and therefore decreased physical performance. Muscle activation techniques is a specific and unique process for evaluating an individual s ability to produce efficient muscle contraction. Communication between your brain and muscles also comes into play and that process is the focus of muscle activation technique training.

When a muscle becomes too tight hypertonic or weak inhibited it can affect the function and range of motion rom of the joint it crosses. Muscle activation techniques is a specific and unique process for evaluating an individual s ability to produce efficient muscle contraction. These 12 week self paced modules conclude with the required 2 day lab at the state of the art mat headquarters in denver co. In essence that is what muscle activation techniques is reestablishing the proper neuromuscular function in our bodies by getting our muscles to fire properly again.

Loss of muscle contraction results in a decreased range of motion and therefore decreased physical performance. At mat we focus on the cause of pain by testing correcting and maintaining muscle contractile efficiency. Former broncos safety john lynch also mentioned in the article also swears by mat and referred to it as having helped him to reboot the connection in his body.