Muscles Of The Pelvic Floor In Female
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These muscles aid urinary control continence and orgasm.
Muscles of the pelvic floor in female. The pelvic floor muscles support the female pelvic organs bladder uterus and rectum protecting them against the effects of gravity. Your pelvic floor is the group of muscles and ligaments in your pelvic region the pelvic floor acts like a. Your pelvic floor is a group of muscles found in the floor the base of your pelvis the bottom of your torso. When they contract the organs are lifted and the openings to the vagina anus and urethra are tightened.
Visualise your pelvic floor and see exactly what it is where it s located and why it is important to train this hidden group of muscles. Many factors can weaken your pelvic floor muscles including pregnancy childbirth surgery aging excessive straining from constipation or chronic coughing and being overweight. Pelvic floor dysfunction is the inability to control the muscles of your pelvic floor. Female pelvic floor muscles the pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder and rectum.
Kegel exercises can help strengthen these muscles. If you think of the pelvis as being the home to organs like the bladder uterus or prostate in men and rectum the pelvic floor muscles are the home s foundation. In this article learn how to do four. Kegel exercises can help strengthen these muscles.
The pelvic floor is a set of muscles that supports pelvic organs including the bladder and bowel. The pelvic floor muscles work like a hammock to support the pelvic organs including the uterus bladder and rectum. These muscles are an integral part of a wider muscle system that responds to increases in intra abdominal pressure. The muscles of the pelvic floor are collectively referred to as the levator ani and coccygeus muscles.
The pelvic floor or pelvic diaphragm is composed of muscle fibers of the levator ani the coccygeus muscle and associated connective tissue which span the area underneath the pelvis. The pelvic muscles support the bladder bowel and uterus.
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