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Bend your knees putting your feet flat on the floor.
Neutral grip floor press sets. Slowly lay back while keeping the dumbbells on your hips. Dumbbell floor press neutral grip the neutral grip dumbbell floor press is just another option in your floor pressing arsenal. However the dumbbells can be a huge pain to hoist into position especially if you don t have a training partner and that s assuming your gym even has big enough dumbbells to accommodate you. Set up just as you would for a normal neutral grip dumbbell press.
If your goal is to pack the weight on in bench press this simple and proven bench press workout routine is sure to boost your performance. Neutral grip floor press dumbbell floor presses are great because they allow you to use a neutral hand position. Hold the dumbbells in your hip crease. To get into the starting position sit on the floor with straight legs and grab a dumbbell in each hand.
For best results make sure you are recording all your weight reps and sets and progressing as needed in the coming weeks. In addition to neutral grip pressing which limits the amount of shoulder strain this movement can be simply inserted or swapped for. While the flat bench dumbbell press the dumbbell alternative of the barbell bench press and one of the best multi joint chest presses for the mid pec region is commonly done with a palms forward grip on occasion you ll see a trainer do the movement with a neutral grip hands facing each other. Squeeze the dumbbells together so that they re touching.
From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time.
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