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Read the latest nhs guidance.
Nhs pelvic floor exercises video. Squeezy has been designed by chartered physiotherapists specialising in women s health working in the nhs. Having pelvic floor muscles that are working well may help prevent problems such as premature ejaculation erectile dysfunction and urinary incontinence. Nhs uk guidance visiting our hospitals i. If you are struggling with your exercises or any pelvic health issues seek help from your local gp physiotherapist or nurse.
Pelvic floor exercises for men this information sheet has been given to you to help answer some of the questions you. A strong pelvic floor can be the key to preventing improving or curing urinary stress incontinence as well as a range of other women s health issues. 020 7188 3514 complaints e. Where we are pelvic floor rehabilitation up referral and contacts.
Complaints2 gstt nhs uk language and accessible support services if you need an interpreter or information about your care in a different language or format. Pelvic floor exercises strengthen the muscles around your bladder bottom and vagina or penis. Squeezy has been designed by chartered physiotherapists specialising in men s health working in the nhs. It is suitable for all women who want to do pelvic floor muscle exercises.
This video was produced by nhs. Pelvic floor exercise video. Everyone can benefit from doing pelvic floor exercises. The nhs website is a comprehensive information service that helps to put you in control of your healthcare.
Learn how to start your pelvic floor exercises and know exactly how to find your pelvic floor muscles with pelvic floor physiotherapist michelle kenway from. It is suitable for all men who want to do pelvic floor muscle exercises or kegel exercises.
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