Nhs Pelvic Floor Prolapse

As a result the uterus slips down into or protrudes out of the vagina.

Nhs pelvic floor prolapse. Having weak or damaged pelvic floor muscles can make a prolapse more likely. In fact about one third of all women are affected by prolapse or similar conditions over their lifetime. Your nurse or physiotherapist will explain how to perform the exercises with the correct technique and how many you should perform. The pelvic floor muscles are a group of muscles that wrap around the underside of the bladder and rectum.

Strong pelvic floor muscles are essential for good bladder and bowel control. Strong muscles can help to prevent a prolapse dropping further. These are repaired in several different ways either conservatively with non surgical treatments or with surgery. Recent evidence suggests that pelvic floor exercises may help to improve a mild prolapse or reduce the risk of it getting worse.

Pelvic organ prolapse a type of pelvic floor disorder can affect many women. They help to prevent improve a prolapse and may improve your sex life. Women who experience urinary incontinence often have this procedure to treat symptoms caused by prolapse and stress incontinence. Pelvic organ prolapse occurs when the pelvic organs bladder rectum or uterus push into the vaginal canal due to the weakening of pelvic muscles.

However despite the value of pelvic floor training for both prevention and treatment kegel8 can reveal only 16 nhs trusts in england studied offer this. Uterine prolapse can occur in women of any age. The stronger the muscles the greater support they provide. Strengthening your pelvic floor muscles can help urinary incontinence treat pelvic organ prolapse and make sex better too.

The pelvic floor muscles support the pelvic organs. Left side view of a woman s pelvic floor muscles and related structures. Pelvic organ prolapse happens when the group of muscles and tissues that normally support the pelvic organs called the pelvic floor becomes weakened and cannot hold the organs in place firmly. But it often affects postmenopausal women who ve had one or more vaginal deliveries.

A number of things can weaken your pelvic floor and increase your chance of developing pelvic organ prolapse. According to nice guidelines pelvic floor muscle training should be the first treatment option for women with stage 1 or 2 pelvic organ prolapse. They also work closely with your abdominal tummy muscles to support and stabilise your spine. Everyone can benefit from doing pelvic floor exercises.

Learn how to tighten your pelvic floor. Uterine prolapse occurs when pelvic floor muscles and ligaments stretch and weaken and no longer provide enough support for the uterus. Increasing your pelvic floor muscle strength and endurance by performing regular pelvic floor exercises.