Off The Mat Yoga In Action

The final class of the immersion is a restorative and relaxation style.

Off the mat yoga in action. This training designed by the globally successful not for profit off the mat into the world is dedicated to utilizing the tools of yoga and somatic practices within a framework of. Join us for yoga purpose action with off the mat into the world co founders seane corn hala khouri and suzanne sterling in costa mesa california in march 2020. Dedicated to bridging yoga and activism by using the tools of yoga meditation and self inquiry otm inspires leaders to create conscious sustainable change in the. Open the door to your yoga experience.

1 786 likes 43 talking about this 833 were here. Luanne sojka and stacy wolf. If you are looking for an opportunity to step into your own source of strength courage and balance consider our upcoming seven week yoga in action program. Suzanne sterling hala khouri and seane corn are the founders of off the mat into the world otm and this is the question that has inspired their work internationally since 2007.

The first yoga class is a slow flow followed by a 30 minute break for journaling and reflection. The second class is a power core pranayama style and again followed with journaling and reflection. This 5 day training has catalyzed the birth of organizations community based projects throughout the globe that have contributed to society in the areas of.