One Arm Dumbbell Floor Press
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One arm dumbbell floor press pressing one arm at a time also accelerates the core demands of the exercise substantially as you have to brace to maintain your torso good and steady.
One arm dumbbell floor press. Progression step 1 grab a dumbbell with an overhand grip and lie flat on your back. Pause retract back to starting position and switch arms. Retract your shoulder blades and brace your core. While it s ostensibly an upper body exercise for the chest shoulders and triceps try it and you ll quickly realize that it s a full body exercise that requires total body tension to maintain a stable base of support.
Pause retract back to starting position and. Exhale and brace core while pressing the weight toward ceiling. The one arm dumbbell floor press is one of my favorite pushing exercises. Lift the dumbbell with a strong fully closed grip.
Start with a light weight to be sure you can handle the instability and positioning. Step 2 exhale and brace core while pressing the weight toward ceiling. Ensure you feel your core the next day after the first time you try these.
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