Open Floor Movement Practice

Open floor is a resource oriented movement practice.

Open floor movement practice. Provide support sustenance fuel. Dedicated to the art of becoming fully present rooted sensitive alive at home in our own skins physically emotionally mindfully spiritually. We learn to track thoughts stories and patterns that hold us back and turn them into creative fuel using universal movement principles such as breath grounding and centering our aim is to become more embodied or at home for this beautiful ride of life present for anything and everything loving losing learning creating. You ll come away with an understanding of the core teachings and practical skills to use them in your movement practice your everyday life workplace and.

Open floor movement practice. Kathy will lead you through an exercise focused on experiencing gravity and weight one of the core. Resourcing ourselves is an ongoing process we can use to build resilience and capacity. A foundation in the most up to date approaches to embodiment and mindful movement our ground floor lab is an intensive experiential five day introduction to the open floor curriculum.

The emphasis on mindfulness within the movement is truly medicine for our times. Open floor conscious movement practice i use the open floor curriculum and focus on connection belonging solitude and spirit which are a core part of open floor. Movement is life and life is movement. Movement resources support creativity emotional intelligence connection to oneself to others to source.

Somatic resources are the physical actions and capacities that support self regulation and provide a. Most experts in health related disciplines agree that movement is central to our heath and continued wellbeing. Using a foundation of mindfulness and universal movement resources such as breath grounding and centering. That is movement with mindful attention.

Open floor movement practice is a lively sweaty full on dance inquiry dedicated to the art of becoming fully present rooted sensitive alive at home in our own skins. Open floor movement practice open floor movement practice is a modern blend of conscious movement mindfulness and artistry sprouting up all over europe usa and now australia. Open floor movement practice is a lively life affirming dance inquiry inviting us to track our thoughts feelings and habits and turn them into creative fuel. Movement is the language of the brain.

I call my dance work essential movement practice as it touches and awakens the essence of our beings through our bodies mind emotions and spirits. Explore this core movement resource with open floor founding member kathy altman. Open floor movement practice is a lively sweaty full on dance inquiry. Open floor movement practice ground.